How to crack spine between shoulder blades

#How to crack spine between shoulder blades how to

ExerciseвЂ“ As previously stated, our muscles were designed to be challenged.Even when sitting at your desk, straighten out your back, turn your neck from side to side, uncross your legs, and move as much as you can. Every hour at work, get up and walk around. Our bodies cannot handle being in those positions too long. Take breaksвЂ“ Most people spend a lot of their day sitting in front of a computer or staring down at a cell phone.If you are careful about what goes into your body, you are less likely to get injured. Foods such as alcohol, sugary caffeinated drinks, processed and fast foods all play a part in dehydrating you. Diet and hydrationвЂ“ Drink plenty of water and eat a healthy diet.

#How to crack spine between shoulder blades how to

Prevention вЂ“ how to avoid getting muscle knots in the first place: ItвЂ™s not all bad news and there are a lot of things you can do to treat and prevent muscle knots. Unfortunately, if left untreated, the muscle tissue will continue to lose elasticity and cause postural stress that is hard to reverse. Chronic stress on our muscles creates micro-tearing of muscle tissue, which creates scar tissue. Muscle вЂknotsвЂ™ are incredibly common but common doesnвЂ™t mean they are normal or harmless. This new hard and lumpy feeling is a muscle вЂknotвЂ™. The various muscle fibers start to stick to each other and become adhered. However, when we sit at a computer all day in the same position and if we injure ourselves, or if we are chronically dehydrated, we can lose our mobility and flexibility. Our muscles are meant to be pliable, strong, and challenged. This is a good thing and the reason why we can bend, twist, dance, and play sports. Muscle fibers run in all different directions in our body and muscles are layered on top of each other from our heads to our toes. People are constantly saying things like, вЂњI have a huge knot in my backвЂќ or вЂњIвЂ™m all knotted up!вЂќ What does this actually mean? Can a muscle really get tied in a knot? Well, no, not reallyвЂ¦ДЇirst of all, let me explain a little bit about muscle tissue. You probably hear this term all the time.